Nothing disrupts an excellent night’s sleep a lot more than loud snoring, and it is also considered to be the leading reason behind husbands having to sleep on the couch. For doctors, loud snoring should not be ignored because it can be a sign of anti snoring, a potentially life-threatening condition.
Sleep apnea may be the cessation of breathing while one is asleep. Shallow breathing with pauses that last for about 10 to 20 seconds each is considered sleep apnea. Because of this, lack of oxygen takes place and results in a jolting awakening. This induces sleep deprivation wherein an individual is suffering from fatigue, drowsiness, slow reflexes and poor concentration during the day.
To comprehend more about sleep apnea, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex anti snoring.
Types of Sleep Apnea
Obstructive sleep apnea may be the most common kind of all. It happens once the soft tissues at the back of the throat, including the tongue, relax during sleep and block the airway. Once the airway is blocked, it causes a loud vibrating sound which we realize as snoring. The next type is central anti snoring. It is the less common type because it involves the central nervous system. This happens when the brain does not send signals to specific muscles that control breathing. Also, snoring is not that evident for people experiencing central sleep apnea. The last type is complex sleep apnea wherein it’s the combination of both obstructive and central sleep apnea.
It is very important to pay focus on the signs and symptoms of sleep apnea because it can occur to anybody. It does not choose any gender, race or age. It is best to know the following signs and symptoms because it might save a loved ones’ life and even yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air during sleep. Complaints of people suffering from sleep apnea can include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue during the day, and lethargy. ufabet Before complaining how loudly other folks snore and judging them to be lazy, take time to know how they’re doing especially in the way they sleep.
Some people may disregard the fact that they are often candidates for sleep apnea, especially if they’re not aware of the risk factors. Obesity, genealogy, old age, and cigarette smoking are among the high risk factors. Medical conditions such as allergies, nasal congestion, and other ailments that involve the airway could also cause sleep apnea. If you suffer from these symptoms, it is advisable to consult a doctor.
Sleep Right and prevent Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing the body position during sleep can prevent it from happening. Sleeping on one’s side is recommended for persons experiencing sleep apnea. For the reason that when a person sleeps on the back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping an extra pillow beneath your mind elevates it from the body. This prevents the tongue from dropping onto the air passage. The perfect height for the top is 4-6 inches because anything greater than that can lead to a stiff neck or a strained shoulder.
Sleep apnea is treated in several ways. Doctors usually recommend sleep apnea mouthpieces. These are devices designed to alleviate excessive snoring and bruxism, best known as teeth grinding. Most sleep apnea mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the pros and cons of using anti snoring mouthpieces. Since these devices are geared towards providing relief and comfort, you should take time reading the reviews of several products available in the market.