Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles in their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a fix. In fact, the positive nature of the term “healthy” makes health and fitness addiction even more alluring. Regardless of the positive media, health addicts have done as much damage to their own families and lives as any kind of addict. In this article, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those willing to pay the price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved an even of discipline most only dream of.
Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the actions of health and fitness, as opposed to the TV, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet plan doesn’t matter. It’s an addiction once you feel compelled to do it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even better to have about health. That is why it’s easier to learn from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to look out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or members of the family complain concerning the time or money you may spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?
6. Can you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
In the event that you answered yes to any of these questions, you should look at yourself at risk of addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
宣傳影片製作 How Do I GET OVER Health And Fitness Addiction? This is caused by a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is temporary and you become conditioned, you will need regular increases in the experience to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to only an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise likely to AA or other addiction meetings and participating in self-development activities. You could read, go back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you should get control of yourself.
Health and fitness addiction could be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through addiction to exercise along with other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.